Bruna Marquezine Diet: The actress Bruna Marquezine usually attracts the attention of her followers for her “look”. And one of those responsible for this is registered dietitian Patricia Davidson, who stresses the importance of losing weight in a healthy way.
With the arrival of summer and the beginning of the new year, many are preparing to get back in shape. But in order to lose calories quickly, it is important to consider a few factors. Patricia, who is also a nutritionist for other celebrities such as Marina Ruy Barbosa, usually gives advice on this topic on her social networks. That’s why we’ve broken down the best expert tips for healthy weight loss:
Get a regular sleep routine / Bruna Marquezine Diet
There is no doubt that sleeping well is one of the most important factors for our health. In this way, when we do not sleep well, the body wears out. In addition, it causes the activity of ghrelin (the hunger hormone).
Sleep deprivation also leads to stress, which leads to uncontrolled eating. Therefore, it is necessary to respect the hours of sleep.
“You lose the ability to choose the right foods for you the next day, consuming more calories and fatty foods, as well as leaving you tired and not wanting to be physically active,” explains Patricia Davidson.
Skipping Meals / Bruna Marquezine Diet
Going on a restrictive diet without first consulting a medical professional is a big mistake for anyone trying to lose weight in a healthy way. Intermittent fasting, for example, can cause more problems if done incorrectly.
As a result, some people may skip meals thinking this tactic will help them lose weight. But according to the nutritionist, this is not entirely the case. “You don’t have to go hungry or fast if you don’t want to, you just have to adapt the proportions of the portions,” said the nutritionist.
Eat foods that burn fat / Bruna Marquezine’s Diet
According to Patricia, some foods help you lose weight by having the ability to burn fat. So, check it out below:
- Coconut oil
- Apple cider vinegar;
- Chia seeds
- Cayenne pepper;
- Cruciferous vegetables.
They are foods rich in fiber, protein, and/or healthy fats: these attributes help reduce hunger and cravings, increase satiety after and between meals, and increase thermogenesis (the heat production that occurs during meals, which is greater when we eat protein-rich food she explained.
Learn to choose carbohydrates
Although many people underestimate the importance of carbohydrates. Rather than cutting them out entirely, nutritionist Bruna Marquezine says you can consume up to 40% of your caloric value from these foods.
Therefore, if you want to lose weight, choose carbohydrates such as lentils, sweet potatoes, chickpeas and pumpkin.
One of the best habits to lose fat and stay healthy is to drink eight to 10 glasses of water a day. In this way, you eliminate everything that is not good for your body, such as toxins.
Instead of worrying about bloating and water weight, keep in mind that water will reduce bloating and overall weight. Patricia said that drinking water not only keeps fatty toxins out of the body, but also keeps your metabolism running optimally.