Don’t Absorb Other People’s Energy.
Sometimes it is difficult to recognize that we are vulnerable to the toxic influence of certain individuals on our thoughts, behaviors, and feelings. It happens unconsciously, but it’s a good idea to break the cycle. If you let a coworker ruin your day, for example, you should avoid it and get back on track so you don’t get that bad vibe. Being mindful and choosing not to absorb this type of energy is essential. Control your emotional reaction and be true to your values.
Use Music to Neutralize
Instead of wasting time thinking about how much you don’t like someone or how much they ruin your life, make a playlist and listen to it using music as a relaxation tool. The less time you spend worrying and thinking about unpleasant things and people, the more energy you will have.
Stay Away from Food
In order not to get into the atmosphere of nonsense and complaints on social networks, take a break from using them and devote yourself to productive tasks that bring you peace.
Avoid Those who Hurt you
We all have someone who transmits an impressive charged energy. Negative people have the power to monopolize your time and bring out the worst in others. Don’t let these Negative people steal your time and energy. If it really bothers you, reconsider the friendship. Your health and sanity always come first.
Surround Yourself with Positive People
Try to be in contact with positive people. Just as the pessimists and the bitter affect us, we are affected by the optimists. Identify them and try to spend more time with them.
Inspiration from Nature
Find this in more contact with nature, meditation, relaxation and breathing.
Take 100% Responsibility for your Thoughts and Emotions.
Don’t let anyone take control or try to change your thoughts, the way you feel, or the way you look. The perception we have of ourselves is greater than the perception of others.