Are you on the team that frowns at the mere thought of hitting the gym or just can’t find a workout you can always do without giving up after a few weeks? The general environment of physical activities can be very stressful, but moving the body is essential to improve health, prevent disease, and increase mood and well-being.
Harvard Medical School has published an article listing the five best physical activities of all time and they are ideal for those who prefer to stay away from weight machines. Are you ready to jump into the world of fitness with passion?
The one that occupies the first place is that of water sports and swimming. The Dr explains. That is, Min Lee, a professor of medicine at Harvard Medical School. The foundation also found that activity improves mental health and boosts a good mood, as well as burning calories and building muscle. Another option that older people love is hydroplasties, which are great for keeping the body moving, without rocking the ground.
Known as “moving meditation,” this Chinese martial art combines movement and relaxation that are great for the body and mind. This exercise is especially useful for older people to strengthen the balance that has already been lost with age. Tai Chi has many levels and helps with physical conditioning with graceful movements.
This activity consists of lifting weights, but with another objective. The Dr explains. for me. Burn calories while building muscle tissue? This is now! Like other exercises, strength training also helps maintain brain function.
To start walking, you just need the right shoes and flat ground. Simple and powerful. Walking helps keep you fit, improves cholesterol levels, strengthens bones, keeps blood pressure in check and improves mood, bro! There are many benefits. To start, take it slowly, 10-15 minutes a day. Over time, you should be able to walk 30 to 60 minutes a day.
Still little known here, Kegel exercises strengthen the pelvic floor muscles that support the bladder. The reinforced area prevents incontinence, as well as providing a better appearance to the abdomen. To properly perform a Kegel exercise, squeeze the muscles you’ll be using to hold back urination or gas, hold for two to three seconds, and then release. Completely relax your pelvic floor muscles after the contraction and repeat the series 10 times.